Cataract is an eye disease that affects the vision of the elderly, and it remains the leading cause of blindness globally. Many factors can contribute to the onset and progression of cataracts, including aging, trauma, eye inflammation, physical or chemical damage, certain medications, systemic metabolic diseases, and congenital genetic or developmental abnormalities. Given that the incidence of cataracts in people over 60 years old is over 80%, how can we prevent it? How to Prevent Cataracts? Avoid Prolonged Exposure to Sunlight: Moderate outdoor activities and sunbathing are beneficial...