What is varicose veins? Here are 5 things to do to prevent varicose veins!
In everyday life, it is common to see many people with very visible veins on their bodies, protruding from the skin surface, which not only affects one’s appearance but also can have varying degrees of impact on health. Therefore, it is essential to try to avoid varicose veins as much as possible and if varicose veins do occur, prompt care is necessary.
How to prevent varicose veins:
- Improve physical fitness
Varicose veins are somewhat linked to genetics and generally occur around the age of 30, so children and adolescents need to pay close attention to preventing varicose veins. Especially if parents already have varicose veins, it is important to encourage children to improve their physical fitness to avoid hereditary factors.
- Timely weight loss
If the body is overweight, it is crucial to lose weight promptly to prevent varicose veins. Although obesity is not a direct cause of varicose veins, the excessive pressure on the legs may lead to poor venous return in the legs, ultimately exacerbating vein dilation.
- Wear medical compression stockings
For individuals engaged in physical labor or standing for extended periods, it is advisable to wear medical compression stockings regularly, as they play a role in preventing varicose veins.
- Leg massage
During special periods such as menstruation and pregnancy, women should massage their legs more frequently to help improve blood circulation in the legs and prevent varicose veins.
- Quit smoking
Cigarettes contain many harmful substances, and long-term smoking can alter the viscosity of the blood, making it thicker and more prone to clotting. To prevent varicose veins, it is recommended to quit smoking promptly.
What are the contraindications for varicose vein patients?
- Hot foot soaks
After a tiring day, varicose vein patients may experience leg and foot swelling; however, it is crucial not to soak the feet in hot water. Using hot water for foot soaks can further exacerbate varicose veins and worsen the condition, potentially causing increased swelling.
- Injuries
Varicose vein patients should protect their limbs and prevent injuries as wounds can hinder proper blood flow and delay wound healing.
- Avoid spicy foods
Consuming excessive spicy and irritating foods can lead to indigestion and constipation, affecting blood flow. For varicose vein patients, consuming such foods can worsen the condition.
It is advisable to wear loose-fitting clothing, avoid tight belts, garters, and tight clothing, prioritize comfort to prevent varicose veins. If varicose vein symptoms occur, it is crucial to provide timely care and relax the limbs. If varicose veins are accompanied by other discomforting symptoms, prompt medical treatment is necessary to prevent the condition from worsening.
